Welcome to Unf*cked—I’m so glad you’re here! (I think…)

I’ve spent my life being scared of what other people will think, what other people will say and I’ve always tried to fit into the mold that society told me I was expected to.

We have so many gadgets, so many tools, a whole world of information at our fingertips at any one time and yet, life has never felt so fucking hard.

I feel disconnected from those around me, there are constant distractions, there’s a constant sense of urgency hanging in the air that something needs to be done, or someone has to be replied to, or else.

I didn’t realise just how out of whack I was with my mind, my body and my soul. I never really understood what the whole concept of mind and body really was, until mine broke.

And mine kept breaking.

And I had to suddenly be honest, crawl inside and really work out what the fuck was going on.

What was really going on.